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37 Easy Tofu Recipes Even Meat Lovers Can Get Behind

These delicious ideas for tofu will turn you into a total believer.

sweet and sticky tofu with baby bok choy recipe in a white pan
Danielle Occhiogrosso

It’s easy to become more plant-based when there are vegetarian tofu recipes for literally every meal of the day, dessert included (can a steak do that?). A versatile, soy-based bean curd, tofu is an excellent source of protein for vegetarian recipes or vegan recipes—yep, we included some vegan tofu recipes here too — and once you learn how to cook tofu properly, you’ll be adding it to your meals like it’s chicken. Tofu is like a blank canvas for flavors, whether you love ginger and garlic (try our Sweet and Sticky Tofu with Baby Bok Choy!) or spicy buffalo sauce (hello, Crispy Buffalo Tofu Bites), it’s easy to tweak the taste to your preferences. With so many easy vegetarian and vegan recipes with tofu, you'll never have to go without a delicious, plant-based plate.

How to cook tofu

• Tofu comes in different densities, ranging from soft to extra-firm. Soft is better for purées or some soups and stews, while firm is better for frying and baking. It’s important to seek out the type of tofu that the recipe calls for.

• “Pressing” tofu helps extract excess moisture, which is essential for achieving crispiness. Wrap the tofu in a clean dish towel and place a heavy pan on top; let it drain as long as you can before proceeding with the recipe.

• Just like any cut of meat, you can marinate tofu for a major flavor boost. Just don’t leave it in the marinade for too long (an hour, tops!), or it will get soggy.

sweet and sticky tofu with baby bok choy   tofu recipes
Danielle Occhiogrosso
1 of 37
Sweet and Sticky Tofu with Baby Bok Choy

Grab your best skillet and let this garlicky, ginger tofu dish come to life.

Get the recipe »

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crispy tofu bowl   tofu recipes
Danielle Occhiogrosso Daly
2 of 37
Crispy Tofu Bowl

Fried slices of tofu add a satisfying crunch to this cucumber- and cashew-filled dish.

Get the recipe »

tofu pad thai   tofu recipes
Danielle Occhiogrosso Daly
3 of 37
Tofu Pad Thai

Forget takeout: This sweet and spicy dish takes just 20 minutes to whip up.

Get the recipe »

RELATED: 60+ Super Cheap and Easy Dinner Recipes for Every Night This Week

simple green curry   tofu recipes
Bryan Gardner
4 of 37
Simple Tofu Green Curry

Packed with flavor and protein, this green curry will be a family favorite. Trust.

Get the recipe »

soba salad with grilled tofu   tofu recipes
Mike Garten
5 of 37
Soba Salad with Grilled Tofu

Bring this chilled soba salad to work if you want to inspire major lunch envy.

Get the recipe »

low calorie meals miso spinach noodles
Mike Garten
6 of 37
Miso Spinach Noodles

Hope you aren't sick of noodles because this ramen is calling your name.

Get the recipe »

air fryer tofu
Erik Bernstein
7 of 37
Air Fryer Tofu

Air fried until crispy and tossed in a rich, spicy sauce, this is tofu-meets-comfort food. Yum!

Get the recipe from Delish »

RELATED: 9 Best Air Fryers of 2022, According to Testing

Tofu Broccoli Bowl - Tofu Recipes
Con Poulos
8 of 37
Tofu Broccoli Bowl

For a lean (and green!) option, try this honey mustard-glazed tofu and veggie bowl.

Get the recipe from Woman's Day »

asian tofu with baby bok choy
9 of 37
Asian Tofu with Baby Bok Choy

Drizzle tofu with chili garlic sauce and roast for a sweet n' spicy supper.

Get the recipe from Prevention »

tofu tomato and zucchini kebabs
hector sanchez
10 of 37
Tofu, Tomato and Zucchini Kebabs

When pressed of excess moisture, tofu turns charred and smoky on the grill.

Get the recipe from Country Living »

RELATED: 9 Best Outdoor Grills of 2022

baked tofu
june xie
11 of 37
Baked Tofu

Tofu slathered with garlic-ginger marinade tastes better than any chicken.

Get the recipe from Delish »

tofu tacos with romaine slaw
Erika LaPresto
12 of 37
Tofu Tacos with Romaine Slaw

Tofu is about to become your new go-to taco filling.

Get the recipe from Woman's Day »

chipotle tofu and pineapple skewers
Andrew Bui
13 of 37
Chipotle Tofu and Pineapple Skewers

Sweet, caramelized pineapple is the perfect partner to extra-spicy tofu.

Get the recipe from Delish »

cucumber gazpacho with watermelon and mint
Con Poulos
14 of 37
Cucumber Gazpacho with Watermelon and Mint

Silken tofu adds body to this summery soup.

Get the recipe from Country Living »

tofu stir fry
Bryce Johnson
15 of 37
Tofu Stir-Fry

Keep things simple with this tofu- and veggie-loaded skillet.

Get the recipe from Delish »

tofu banh mi
16 of 37
Tofu Banh Mi with Soy Sauce and Sriracha

Once you prep your tofu, these sandwiches are SO quick and easy to make. Plus, you have the freedom to pick your favorite greens and veggies.


Get the recipe from Delish »

peanut butter tofu stir fry   tofu recipes
Joslyn Bilar
17 of 37
Peanut Butter Tofu Stir-Fry

Get out of your stir-fry rut with this easy-to-make option. It has peanut butter and soy sauce to give it added creaminess.

Get the recipe from Delish »

classic tofu scramble
Andrew Bui
18 of 37
Classic Tofu Scramble

Crispy on the outside, fluffy on the inside and packed with flavor, we don't miss the eggs.

Get the recipe from Delish »

mapo tofu
The Woks of Life
19 of 37
Mapo Tofu

Learn how to make this classic Sichuan dish of silken tofu, ground pork, scallion and Sichuan peppercorns. Leave out the pork if you're vegetarian!

Get the recipe from The Woks of Life »

tikka masala   vegan recipes
Ambitious Kitchen
20 of 37
Slow Cooker Tofu Tikka Masala

This warm, cozy dish is made with lots of veggies and spices, and it pairs perfectly with a side of yogurt. (But if you serve it with naan bread or grains instead, it'll be completely vegan!)

Get the recipe from Ambitious Kitchen »

RELATED: 11 Best Slow Cookers of 2022

money bag dumplings
The Woks of Life
21 of 37
Money Bag Dumplings

These delicious, stuffed dumplings can be made with tofu skin or soaked tofu sheets instead of dumpling wrappers for an extra hit of protein.

Get the recipe from The Woks of Life »

Crispy Buffalo Tofu Bites - Tofu Recipes
Courtesy of Killing Thyme
22 of 37
Crispy Buffalo Tofu Bites

These buttery, flavorful bites, paired with a tangy, garlicky yogurt sauce are sure to become a go-to Super Bowl recipe in any home.

Get the recipe from Killing Thyme »

spicy sofritas veggie bowl   tofu recipes
Courtesy of Pinch of Yum
23 of 37
Spicy Sofritas Veggie Bowl

It's like Chipotle, but you get to pick your base, protein, and toppings right in your kitchen.

Get the recipe from Pinch of Yum »

Double-Dredged Spicy Miso Tofu - Tofu Recipes
Olives For Dinner
24 of 37
Double-Dredged Spicy Miso Tofu

Move over sesame chicken. These spicy sauce-drenched bites are tofu at its very best.

Get the recipe from Olives For Dinner »

Best Vegan Tofu Spinach Dip - Tofu Recipes
Courtesy of Delicious Techniques
25 of 37
Best Vegan Spinach Dip

Soft tofu is the secret ingredient that makes this vegan spinach dip taste like the real thing. Your cheese-loving friends won't even know the difference.

Get the recipe from Delicious Techniques »

RELATED: 70 Vegan Recipes so Good, You'll Forget About Meat and Cheese

general tso tofu recipe
Jessica in the Kitchen
26 of 37
General Tso Tofu

Crispy tofu coated in a sweet and tangy sauce is total vegetarian comfort food.

Get the recipe from Jessica in the Kitchen »

tofu avocado salad
The Woks of Life
27 of 37
Tofu Avocado Salad

This no-cook recipe gets drizzled with a tangy Asian dressing that you won't be able to get enough of.

Get the recipe from The Woks of Life »

Crispy Vegetable Tofu Dumplings - Tofu Recipes
Courtesy of Jessica Gavin
28 of 37
Crispy Vegetable Tofu Dumplings

Crispy bottoms or bust. That's our dumpling motto.

Get the recipe from Jessica Gavin »

Vegan Peanut Butter Cup Pie - Tofu Recipes
Courtesy of Minimalist Baker
29 of 37
Vegan Peanut Butter Cup Pie

So now that you've seen the savory things tofu can do, may we introduce you to its sweet side? This dreamy peanut butter cup pie has tofu to thank for its irresistible silkiness.

Get the recipe from Minimalist Baker »

Tofu Chilaquiles - Tofu Recipes
Courtesy of Minimalist Baker
30 of 37
Simple Tofu Chilaquiles

Chilaquiles are the best excuse to eat tortilla chips for breakfast and while they are usually topped with eggs, we've got our eyes on this tofu version with a five-ingredient chipotle sauce.

Get the recipe from Minimalist Baker »

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